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PrivatesWe love to meet your individual, small and large group needs with private classes, parties and lessons.
Everything from private yoga lessons, personal training for a small group, bridal showers, family reunions, or just individual interests - we love to accommodate you! PRIVATE GROUP RATE INFO Yoga Teacher TrainingHave you ever wondered what it would be like to become a yoga teacher? Or, maybe your home practice has given you the inspiration to dive deeper into your yoga?
Whatever your reason, we encourage you to consider the journey! The teacher training program at our studio utilizes Find Your Edge Yoga, LLC curriculum (registered through Yoga Alliance) and has been carefully tailored to meet a variety of needs & learning styles! |
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Youth & Adult DanceFrom Ballet to Hip Hop, Ballroom to Tap - we offer classes for all ages and skill levels! If you've always wanted to learn to dance or if dancing has been part of your life and you want to get back into it, this is the place for you!
To see what we have coming up for Adult Dance Classes, check out our separate DANCE WEBSITE at Hayward Dance Experience! |
CPR Certification ClassesExpert, Daniel Andersen, offers small group training for those seeking to renew or become certified in CPR, AED, Basic Life Support & First Aid!
Classes are offered regularly, see our home page for updated class dates/times! Check out Dan's website: CPR Rescuers North Website Fitness Evaluations
Exercise evaluations act as an excellent tool for motivation and understanding your unique fitness needs! It also allows you to track your progress and/or modify your exercise plan to ensure your successful and confident in your program!
Fitness Evaluations Include Pre & Post Measures of Cardiovascular Fitness, Muscular Strength/Endurance, Flexibility and Body Composition. |
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Diet Analysis
Having a better understanding of the body's nutritional needs is imperative to gaining optimal health. We can help you document and assess your current diet and provide you with clear and realistic advice to improve your dietary habits. You'll receive a complete write up with recommendations to improve your dietary needs!
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