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PrivatesWe love to meet your individual, small and large group needs with private classes, parties and lessons.
Everything from private yoga lessons, personal training for a small group, bridal showers, family reunions, or just individual interests - we love to accommodate you! |
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Adult Dance LessonsFrom Ballet to Hip Hop, Ballroom to Tap - we offer adult classes for all ages and skill levels! If you've always wanted to learn to dance or if dancing has been part of your life and you want to get back into it, this is the place for you!
Classes are offered as sessions from September - May in 4-8 week formats. Previous registration is always appreciated! To see what we have coming up for Adult Dance Classes, check out our STUDIO SCHEDULE. To register for classes, Enroll Here. Start by creating a Mindbody Account & Registering for your next Dance Class! |
Fitness Evaluations
Consultations are here you can discuss your fitness goals and expectations. Based on this, along with your health and fitness history, will be able to make recommendations on future exercise program options.
Exercise evaluations are not required but act as an excellent tool for motivation and understanding your unique fitness level. Completing an assessment of your fitness before and after a fitness program allows you and your trainer to track your progress and modify your plan to make you more successful! Fitness Evaluations Include Pre and Post Measures of Cardiovascular Fitness, Muscular Strength/Endurance, Flexibility and Body Composition. |
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Diet Analysis
Having a better understanding of the body's nutritional needs is imperative to gaining optimal health. We can help you document and assess your current diet and provide you with clear and realistic advice to improve your dietary habits. You'll receive a complete write up with recommendations to improve your dietary needs!
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