The Hayward Fitness Fanatics

Ayurveda 101 Series 

New Year, New You! 

Thursdays 5:30-7:30 pm, January 10, 17, 24, 31
$80 for 4-week Series + 3 day cleanse kit
***pre-registration & pre-pay @ HFF required***
or $25 drop-in
$10 for 3 day cleanse kit (pre-order)

Ayurveda is India’s “Science of life”!
Every aspect of life in India is in some way influenced by this ancient system of health & wellbeing. In this system, all beings & things exhibit the qualities of the Doshas (Vata, Pita, Kapha) and interact in a way to bring either balance or imbalance to the body, mind, spirit, environment, etc. Learn how to balance your body & mind with simple tools, easily incorporated into your daily life!

We will discover our individual Dosha constitution & start to look at what we can do to bring balance to every aspect of our own lives!

Week 1) Doshas, Elements & Your Constitution
+ Tri-Dosha Practice
Week 2) Nutrition, Digestion & Food Combining
+ Pita Reducing Practice
Week 3) Work/Life Balance, Exercise & Yoga
+ Kapha Reducing Practice
Week 4) Impeccable Self-Care & Meditation
+ Vata Reducing Practice

*cleanse kit included in full workshop price
**mp3s of all topics sent via email the next day for future use
***some handouts will be provided, but a journal is recommended if you like taking notes