The Hayward Fitness Fanatics
Earn Your Health
Positively encouraging our community to be healthier & more active together!
SPECIAL EVENTS THIS MONTH
Saturdays: October 6, 13, 20, 27, November 3
Time: 9:00-10:30AM
Location: Hayward Fitness Fanatics
Cost: $100
Traveling this fall or winter and wish to bring Yoga with you? Can’t make it to the studio during the week? Just want more yoga in your life? This workshop series is for you!!!
Each week we will explore yoga, the physical practice of yoga, yoga off the mat, and how to create a fun, safe sequence that you can do on your own wherever you may be. There will be a 20 - 30 minute discussion to begin each session followed by an hour of yoga on your mat. We will begin promptly at 9:00 and end at 10:30. Cindi will be available for a short time after class for any questions. ALL LEVELS are welcome!
October 6th ~ Yoga Off the Mat: The Practice of Yoga in Daily Life
October 13th ~ Sequencing: Which Comes First...Twist? Backbend? Forward bend? October 20nd ~ The Energy of Movement: Yoga to Energize, Yoga to Calm, Yoga to Balance October 27th ~ Relax! Rejuvenate! Renew! The Importance of Rest and Restorative Yoga November 3rd ~ Putting it All Together: Defining Your Personal Yoga Practice
What you will receive for your $100 investment:
● An outline of each week’s discussion topic
● Recorded MP3’s of each week’s discussion AND each week’s yoga practice
● A written outline and yoga shorthand (i.e. stick figures) of each week’s yoga practice
● Note taking materials
● Optional items will be available to enhance your yoga practice and your yoga in daily life
THIS IS A PRE-REGISTER, PRE-PAY WORKSHOP SERIES!!! (all payments go to Hayward Fitness Fanatics) Minimum of SEVEN participants to hold the series....SO grab a friend, your spouse or partner, and share this opportunity with others! Cindi is looking forward to seeing you for this fun, informative, and uplifting yoga
series! Contact: CindiMarieMcGrath@gmail.com (715) 558-2452 for questions! :)
Radical Self-Love & Acceptance 4 Week Series + Mindful Movement
@ Hayward Fitness Fanatics
Fridays 6:30-7:30 PM
$80 / 4 week series (pre-register & pre-pay OR drop-in $25 / class)
We will do deep self discovery, ecstatic practices & yoga to develop the self love & acceptance that is our birthright!
Delve into the heart center & embrace all that is good & perfect in yourself! We will join together in short discussions, deep meditations, healing affirmations & juicy yoga practices to awaken our inner world to our divine nature!
Come for Mindful Movement from 5:30-6:30 to get the juices flowing and stay for the extended educational series!
*Series includes mp3s of all our practices, including Mindful Movement yoga, which will be emailed to you the following day (for those registered for the full series).
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Thursdays 5:30-7:30 pm
November & December (excluding Thanksgiving, Nov 22nd)
$200 / 8 Week Series pre-register & pre-pay
We are more than the physical body! Get to know your energy body & Chakras, learn basic energy medicine & self-healing techniques, use yoga to balance your Chakras!
Each week we will focus on one of the 7 major Chakras (energy centers) in the body, culminating with a full Chakra Practice our last week.
Our sessions will include learning about the qualities & importance of each of the major Chakras, a focused mediation to activate that Chakra, & yoga to balance the Chakra & bring it into our physical awareness. Each class will also include introductory techniques of self healing & ways to facilitate healing in others through energy medicine!
This is a great class for beginners & advanced students alike! We will discover deeper ways of experiencing the world, while bringing our yoga practice to a new & profound level of energetic understanding!
*Series includes mp3s of all sessions, sent to you via email the next day! You will have these available for you if you miss part or all of a class, or if you would like to do the practices on your own at home later on.
Fitness Fanatics16205 Woodridge LaneHayward, WI 54843
