The Hayward Fitness Fanatics

YOGA ALIGNMENT WORKSHOP

Alignment of Yoga Workshop Series!
Thursdays, 6:15-8:15 pm
$200 / 8 Week Yoga Study Course  (Sept 6-Oct 25)
*This is a pre-register & pre-pay class to hold your spot
**minimum 8 students to run the class
To register, email sarahkayyoga@gmail.com or haywardfitnessfanatics@yahoo.com

Let's get deeper & perfect our pose! Learn safe & natural yoga alignment,covering all of the major movements of the spine & poses in yoga: Downward dog, Chaturanga, Cobra/Up-dog, Warrior 1, Warrior 2, Triangle, Pyramid, Side-angle, Crow (float), Headstand prep, & more! Each class will have a pose workshop time & then move into our practice utilizing what we have learned!
This workshop series is great for beginners who are just learning or the yogi who wants to get technical with their poses in order to progress deeper into their practice!

Included in this series:
*Audio files via mp3, so you can listen to it again at your leisure, or so you can catch up with the group if you should miss any classes.
*Email and phone access to the instructor throughout the series