The Hayward Fitness Fanatics

Discover the Chakras & Energy Body through Yoga! 8 Week Series
Thursdays 5:30-7:30 pm
November & December (excluding Thanksgiving, Nov 22nd)
$200 / 8 Week Series pre-register & pre-pay

We are more than the physical body! Get to know your energy body & Chakras, learn basic energy medicine & self-healing techniques, use yoga to balance your Chakras!
Each week we will focus on one of the 7 major Chakras (energy centers) in the body, culminating with a full Chakra Practice our last week.
Our sessions will include learning about the qualities & importance of each of the major Chakras, a focused mediation to activate that Chakra, & yoga to balance the Chakra & bring it into our physical awareness. Each class will also include introductory techniques of self healing & ways to facilitate healing in others through energy medicine!
This is a great class for beginners & advanced students alike! We will discover deeper ways of experiencing the world, while bringing our yoga practice to a new & profound level of energetic understanding!

*Series includes mp3s of all sessions, sent to you via email the next day! You will have these available for you if you miss part or all of a class, or if you would like to do the practices on your own at home later on.