Positively encouraging our community to be healthier & more active together!
SPECIAL EVENTS THIS MONTH
Discover the Chakras & Energy Body through Yoga! 8 Week Series Thursdays 5:30-7:30 pm November & December (excluding Thanksgiving, Nov 22nd) $200 / 8 Week Series pre-register & pre-pay
We are more than the physical body! Get to know your energy body & Chakras, learn basic energy medicine & self-healing techniques, use yoga to balance your Chakras! Each week we will focus on one of the 7 major Chakras (energy centers) in the body, culminating with a full Chakra Practice our last week. Our sessions will include learning about the qualities & importance of each of the major Chakras, a focused mediation to activate that Chakra, & yoga to balance the Chakra & bring it into our physical awareness. Each class will also include introductory techniques of self healing & ways to facilitate healing in others through energy medicine! This is a great class for beginners & advanced students alike! We will discover deeper ways of experiencing the world, while bringing our yoga practice to a new & profound level of energetic understanding!
*Series includes mp3s of all sessions, sent to you via email the next day! You will have these available for you if you miss part or all of a class, or if you would like to do the practices on your own at home later on.