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Contact:

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Class Descriptions

Shred Aerobics
Ramp up the athletic power with a high/low impact, interval and cardiovascular mash up of jumps, jabs, squats shuffles and steps. Get out of breath, maybe --- get into shape, definitely!

Fit Kids
Light aerobics, fun games & activities for kids 3-8 years old! Parents welcome to join in on the fun! Cost is $5 drop in per kid, parents are free! Get your kiddos involved in having fun with fitness! They'll have a blast!

Fit Happens!
Check out this Cardio "butt-kicker" which will be sure to leave you happily sore for days after! Class primarily focuses on raising heart rate for the best cardiovascular response - plan to sweat and smile the whole way through! 

Adult Dance Classes
New to our studio, adult dance classes are being offered in the evenings for those looking to learn new styles of dance, beginners or for former dancers looking to reconnect with their love of dance and movement! Ballet, jazz, tap, hip hop, ballroom and more will be offered throughout the year. *These are specialty classes and require additional registration and fees. 

Ropes & Reps
Achieve a Total Body Strength Training & Cardio Workout in Under an Hour TRX Suspension Training, Dumbbells, Body Weight and Resistance Band Exercises Designed to Strengthen Major Muscles ALL LEVELS WELCOME!

Body Blitz
An intense, complete body workout designed to increase your cardiorespiratory and muscular endurance.  The class is a mix of various exercises that will push your limits both physically and mentally.  There are plenty of different areas targeted to give you an overall and complete workout. No previous experience needed but you must be ready to work hard - Iron sharpens Iron!

BUILT or Power Build
A class dedicated to strength training, progressive overload and multiple modality exercise to help improve overall muscular conditioning. Expect to work with heavy weights to increase muscular strength, improve muscle endurance with longer reps and sets and achieve a well-rounded level of muscular fitness. 

HIIT or Interval Training
Fire up your metabolism with this variety filled workout alternating short bursts of fat blasting cardio with intervals of muscle conditioning. This  workout is meant to get your heart pumping, your major muscle groups burning and your energy soaring!


PLYO HIIT

45 minute high-intensity interval training (HIIT) and plyometric-based workout. This class combines high intensity intervals using explosive jumping exercises with strength and agility training to increase explosiveness and to build a lean and athletic body. 


Power Pump

This 45 minute program will strengthen your entire body. Power Pump targets all major muscle groups by using exercises such as squats, presses, lifts and curls. We emphasize low weight loads and high repetitions so  you'll gain strength & quickly produce lean body weight which increases metabolism!


Barre

Class uses a combination of postures inspired by ballet, yoga & pilates. The barre is used as a prop to balance while doing exercises that focus on isometric strength training combined with high reps of small range-of-motion movements. May also incorporate the use of other equipment such as balls, chairs, bands or light hand weights. 


Mat Pilates

If some of your health goals include improved flexibility, muscle tone, body balance, spinal support, low back health, sports performance, and/or body-mind awareness, then mat pilates is a great class for you! Mat Pilates is performed equipment-free, with the moves adapted to work with just your body weight and a yoga mat for cushioning and support. This a great all levels class for better mobility, flexibility and strength!


Core Conditioning

This workout focuses on strengthening the core of your body: abs, back, shoulders, chest, and legs while utilizing light hand weights, own body weight and an exercise ball. Get leaner legs, a tighter tush, and a flatter belly all by working the core of your body! It’s not just about your abs– this is a total body workout guaranteed to strengthen your complete core!


Vinyasa Yoga/Mindful Movement

Vinyasa Yoga is a "power" or fitness based yoga practice designed to cultivate strength, stamina, flexibility and focus and help move you to grow as a yogi! Ever-changing sequences and breath linked movements - Vinyasa Yoga will help you be stronger physically and mentally. Set to inspiring music, this classes will invigorate your entire being.

*SUNRISE YOGA MEETS AT THE LAKE HAYWARD BEACH DURING SUMMER MONTHS**


Power Yoga
Vinyasa style yoga with a bit of an 'edge'! Still everything you recognize from a vinyasa type of class but with a bit more butt-kicking moves to enhance strength & willpower in your practice. Expect more Chatarangas, Planks, Core Work, Upper Body Strengthening and Fast Paced Flows.  


Flow Yoga

Flow offers a less intense option for yoga practitioners who are seeking a bit more gentle and mindful yoga experience. One could expect a slower paced, alignment-centered class with additional breathing and relaxation exercises at the beginning and end. Some Vinyasa flowing with lots of blissful stretching mixed in. This can be a great introduction to yoga for newbies but also a great challenge both physically and mentally for those looking to unwind, recharge and counterbalance an active lifestyle!


Yin Yoga

Slower paced yoga practice designed to stretch the connective tissue around the joints (mainly the knees, pelvis, sacrum, and spine). A passive practice, Yin Yoga involves variations of seated and supine poses typically held for 3 to 5 minutes, accessing deeper layers of fascia. Great class to help you restore range of motion, improve posture, and gain gratitude for your body!


Gentle Yoga

Gentle yoga is a bridge between moving in flow and staying stationary. In this class, you take time to feel your body move and link breath to movement to build pathways toward deeper understanding of the body. 


YOGA FOR ...... (fill in the blank).....

Yoga classes designed specifically for special populations such as Beginners, Teenagers, Skiers/Bikers/Runners! These specialty classes are offered to suite the needs of people with certain interests and similarities. 


Restorative Yoga

This form of yoga seeks to achieve complete physical and mental relaxation with the aid of various props. Warmth, stillness, quiet and comfort are the name of the game. Restorative yoga helps you to slow down, calm the nervous system, be more mindful and introspective to gain a better connection to your body. *You may be asked to BYO PROPS (mat, 2-3 blankets, blocks, bolster, etc...). Check with the studio/instructor in advance.


Core & Restore Yoga

Our Core & Restore Yoga is is the perfect class to balance your life and yoga practice at the end of the week. The first half of class focuses on strength building postures and deep core work. The second half will offers long-held stretches and guided relaxation to leave you feeling restored and refreshed.


Sculpt & Stretch

Sculpt & Stretch gives the right amount of burn while intermittent stretches and deep breathing help eliminate the weekday’s stress. If you’re looking for a low-key way to target and challenge muscles, this is the perfect class for you. Since it’s not cardio-focused, this dynamic workout doesn’t leave you overworked and tired. Designed to increase overall strength, balance, and flexibility.


Zumba

You'll find Zumba's fun, energetic approach to fitness with a little twist of Brianna's creative new dance moves! This class combines cardio, toning and flexibility components of exercise with all the great music and energy Zumba is known for! *Tuesday AM's classes are more of a classic Zumba format and are condensed into 45 minutes for those looking for a quick morning exercise class! Great workout for ALL Fitness Levels!


Zumba Gold

Perfect for active older adults who are looking for a modified Zumb class that recreates the original moves you love at a lower-intensity.

Easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.


Circuit

In this fun interactive circuit around the studio space, you’ll be able to achieve a total body workout with multiple modes of exercise! We use hand weights, kettlebells, ladders, chairs, steps, suspension, Bosu balls, ropes and MORE! You’ll never see the same routine twice - come and see what feels more like a adult playground of booty kickin’ exercise!


Kickboxing

Come for this perfect Beginner Level class that teaches you the basic and fundamental moves & techniques of kickboxing & boxing work! Focus on punching & power moves to make you feel strong & confident!


Quick Fit / FAST45

Beat the “I’m too busy to exercise” mentality! These classes combine short-but-effective aerobic exercises with full body strength moves to get the most out of your workout! All fitness levels welcome. 


Boot Camp

Take good old fashioned military style exercise and ramp it up with fresh kick-butt moves and you’ve got yourself a fun and explosive workout! This class utilizes familiar exercises like squats, push ups and agility drills. Plus, learn innovative styles of cardio intervals and muscle conditioning to MAXIMIZE the body’s calorie consumption and after-burn potential. Please bring a water bottle!   


Core Yoga Express

This 30 Minute Flow helps you focus on strengthening & stabilizing the core muscles - With the core, we support the body! A fast workout for a busy schedule, enhance your yoga practice, find a deeper connection to your inner strength!


Luna Yoga

Designed to bring you into restful relaxation so you can embrace the end of your day with ease. Each class will begin with gentle yoga, progressing from movement into mindfulness with longer holds, and ending in supported restorative yoga postures and relaxation. Build strength & flexibility while winding down from the day! Connect with the cycles of the moon as we bring awareness to the current lunar phase as it transforms each week. This is a great class for those who have children, work late, or are simply night owls! Sleep better, deeply relax the body and mind, improve your immunity, calm the nervous system, enhance your mood and develop love and compassion for yourself and others through the beneficial practice of restorative yoga!


Noontime Stretch Yoga

Our Noontime Stretch class will give you the boost of energy you need to get through the rest of your day. This is a 45-minute class for those who want to get their yoga in at noon and unwind at the end of a long week. Join us for a basic flow and long stretches to help you feel invigorated! Give yourself a midday getaway on your mat, and you'll be even more ready for the weekend!


Yoga Sculpt
A Challenging workout, Yoga Sculpt classes are set to energizing music and designed to tone and sculpt every major muscle group. This class complements your regular yoga practice, while boosting your metabolism and pushing your strength and flexibility to new heights. Free weights are added to the Level 1 class sequence, creating resistance and intensifying each pose. Strength-training exercises such as squats, lunges, bicep curls are incorporated to build lean muscle mass.


Step & Tone

This express beginner class offers 15-20 fantastic minutes of aerobic training combined with 10-15 minutes of muscular toning for a great quick workout. Having great coordination is not a pre-requisite for this class, Step & Tone can even be done with NO STEP at all! Come for a quick 30 minute workout that will benefit your whole body!


Steppin' 

This fusion class combines Step Aerobics, Zumba and Dance together! Our friendly and approachable instructor will walk you through the workout. If you want to showcase your rhythm and flair then steppin' is perfect for you! There are always modifications given so the workout is safe and manageable for beginners. We play fun, energetic music and laugh a lot along the way! You'll leave buzzing with satisfaction and smiles!


Turbo Kick & TK Strength

Provides participants a safe, effective, and fun cardiovascular workout that utilizes kickboxing, boxing, and hip hop style moves! Turbo Kick is a complete cardio challenge with bouts of intense intervals combined with constant aerobic movement! Mix that with TK Strength which also integrates a specially designed strength and toning section and you have the perfect package!


Cardio Crush

This class will tone and tighten your body while bringing some focus to your booty and abs! Using your own body weight, hand weights and resistance bands to give you that feeling of burn while revving up your heart and lungs for a total cardio 'CRUSH' workout!


Fitness Mix 2.0

Traditional Hi/Low Aerobics is the base of this workout! Low-impact aerobics focuses on lower cardiovascular load over a longer duration, a technique that is suitable for beginners and reduces injury risk. High-impact aerobic exercises push the heart rate closer to its max capacity and typically use higher cardiovascular loads for shorter duration of time. A hi-low aerobic class combines each type of exercise into a single class so that participants can combine periods of more manageable low-impact movements with periods of more challenging high-impact movements. Rounding out the hour we will include various forms of muscular strength, mobility and flexibility to obtain the best overall workout package! 


Total Body Tone

Get ready for a total body workout including lifts, pulls and pushes, targeting all of the body's major and minor muscle groups! Beginner and advanced skill friendly!


TRIM3

Trim To the Third Power! Check out these awesome sculpting classes to trim tone and tighten specific muscle groups of the body in just 30 minutes! You'll learn about specific muscles, how to incorporate big and small muscle group activation & work up a sweat while doing it!


Walk & Burn (formerly Walking Trail Workout)
Spend an hour in the beautiful outdoors with other fitness folks walking, jogging, skipping, sprinting, lunging, squatting along Hayward's fantastic walking trail! Leave the traditional class format but still get that extra motivation from a pre-determined set of exercises laid out before you! Participants begin at the studio and take off along the trail where they will find stations indicating a set of exercises they should perform and then carry on - Instructor will be along for help along the way.

Run, Walk, Jog Club 
Meet up with other encouraging people to enjoy a run, walk, or jog together! Simply meet at the pre-determined location (listed on the schedule) and prepare to either alternate between bouts of running, walking and jogging (called Fartleks) or be grouped into specific groups of joggers, runners and walkers to meet the needs of the group!

Ball Sculpt
Ever wonder how to put that exercise ball you have at home to use? Looking for fresh new ideas to work your core and balance? Ball Sculpt is all about utilizing a stability ball for all modes of exercise. This 30 minute class will improve your balance, total body strength & add an element of fun to what can sometimes be an intimidating fitness tool!