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HIIT or High Intensity Interval Training
Fire up your metabolism with this variety filled workout alternating short bursts of fat blasting cardio with intervals of muscle conditioning. This moderate to high intensity workout is meant to get your heart pumping, your major muscle groups burning and your energy soaring!
This workout focuses on strengthening the core of your body: abs, back, shoulders, chest, and legs while utilizing light hand weights, own body weight and an exercise ball. Get leaner legs, a tighter tush, and a flatter belly all by working the core of your body! It’s not just about your abs– this is a total body workout guaranteed to strengthen your complete core!
Vinyasa Yoga/Mindful Vinyasa
Vinyasa Yoga is a "power" or fitness based yoga practice designed to cultivate strength, stamina, flexibility and focus and help move you to grow as a yogi! Ever-changing sequences and breath linked movements - Vinyasa Yoga will help you be stronger physically and mentally. Set to inspiring music, this classes will invigorate your entire being.
*SUNRISE YOGA MEETS AT THE LAKE HAYWARD BEACH DURING SUMMER MONTHS**
Vinyasa style yoga with a bit of an 'edge'! Still everything you recognize from a vinyasa type of class but with a bit more butt-kicking moves to enhance strength & willpower in your practice. Expect more Chatarangas, Planks, Core Work, Upper Body Strengthening and Fast Paced Flows.
Flow offers a less intense option for yoga practitioners who are seeking a bit more gentle and mindful yoga experience. One could expect a slower paced, alignment-centered class with additional breathing and relaxation exercises at the beginning and end. Some Vinyasa flowing with lots of blissful stretching mixed in. This can be a great introduction to yoga for newbies but also a great challenge both physically and mentally for those looking to unwind, recharge and counterbalance an active lifestyle!
Power Prana Yoga
Class uses traditional yoga principals and also fuses modern styles with energizing music. The room is BUMPIN' and you'll be sweatin'! Where both Hot Yoga and traditional style Vinyasa usually have no music in the background, this class combines silence with modern music, concentration with moving meditation, healing effects through challenging poses, re-energizing your body, mind and sense of self. This class is done in an unheated room.
Slower paced yoga practice designed to stretch the connective tissue around the joints (mainly the knees, pelvis, sacrum, and spine). A passive practice, Yin Yoga involves variations of seated and supine poses typically held for 3 to 5 minutes, accessing deeper layers of fascia. Great class to help you restore range of motion, improve posture, and gain gratitude for your body!
YOGA FOR TEENS-BEGINNERS-SKIIERS-MEN-ETC....
Yoga classes designed specifically for special population! Whether just getting started or just need a space to feel 'included' these specialty classes are offered to suite the needs of people with interests and similarities.
This form of yoga seeks to achieve complete physical and mental relaxation with the aid of various props. Warmth, stillness, quiet and comfort are the name of the game. Restorative yoga helps you to slow down, calm the nervous system, be more mindful and introspective to gain a better connection to your body.
*BYO PROPS or Arrange for the Studio to Set Aside Props for You In Advance (mat, 2-3 blankets, blocks, bolster, etc...)
Chair Yoga / Chair Flex & Stretch
These classes are perfect for many people such as the elderly, those with physical limitations, or even those possibly intimidated by traditional yoga or exercise classes! Now you have the availability to perform yoga & supported exercise - all you need is your willingness & a chair (which will be provided)! In Chair Flex & Stretch, after a warm-up, the class will focus on a variety of strengthening exercises followed by a series of stretching moves while either seated or standing (if able) using a chair for support. Chair yoga is exactly what it sounds like, great for those who need a different way to access yoga!
You'll find Zumba's fun, energetic approach to fitness with a little twist of Brianna's creative new dance moves! This class combines cardio, toning and flexibility components of exercise with all the great music and energy Zumba is known for! *Tuesday AM's classes are more of a classic Zumba format and are condensed into 45 minutes for those looking for a quick morning exercise class! Great workout for ALL Fitness Levels!
Perfect for active older adults who are looking for a modified Zumb class that recreates the original moves you love at a lower-intensity.
Easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.
CircuitIn this fun interactive circuit around the studio space, you’ll be able to achieve a total body workout with multiple modes of exercise! We use hand weights, kettlebells, ladders, chairs, steps, suspension, bosus, ropes and MORE! You’ll never see the same routine twice - come and see what feels more like a adult playground of booty kickin’ exercise!
Come for this perfect Beginner Level class that teaches you the basic and fundamental moves & techniques of kickboxing & boxing work! Focus on punching & power moves to make you feel strong & confident!
Quick Fit / FAST45
Beat the “I’m too busy to exercise” mentality! These classes combine short-but-effective aerobic exercises with full body strength moves to get the most out of your workout! All fitness levels welcome.
Take good old fashioned military style exercise and ramp it up with fresh kick-butt moves and you’ve got yourself a fun and explosive workout! This class utilizes familiar exercises like squats, push ups and agility drills. Plus, learn innovative styles of cardio intervals and muscle conditioning to MAXIMIZE the body’s calorie consumption and after-burn potential. Please bring a water bottle!
Weekend / Weekday Fix
Get your 'fix' with this total body workout! Exercises to target major muscle groups for a sculpted body and cardio based moves that heighten and strengthen your heart & lungs for improved cardiovascular performance. Courtney will also include her Weekend Mat Fix which will shape and sculpt your torso with core focused exercises.
Core Yoga Express
This 30 Minute Flow helps you focus on strengthening & stabilizing the core muscles - With the core, we support the body! A fast workout for a busy schedule, enhance your yoga practice, find a deeper connection to your inner strength!
Designed to bring you into restful relaxation so you can embrace the end of your day with ease. Each class will begin with gentle yoga, progressing from movement into mindfulness with longer holds, and ending in supported restorative yoga postures and relaxation. Build strength & flexibility while winding down from the day! Connect with the cycles of the moon as we bring awareness to the current lunar phase as it transforms each week. This is a great class for those who have children, work late, or are simply night owls! Sleep better, deeply relax the body and mind, improve your immunity, calm the nervous system, enhance your mood and develop love and compassion for yourself and others through the beneficial practice of restorative yoga!
A Challenging workout, Yoga Sculpt classes are set to energizing music and designed to tone and sculpt every major muscle group. This class complements your regular yoga practice, while boosting your metabolism and pushing your strength and flexibility to new heights. Free weights are added to the Level 1 class sequence, creating resistance and intensifying each pose. Strength-training exercises such as squats, lunges, bicep curls are incorporated to build lean muscle mass.
Core Cardio Yoga
Another great challenging workout that will push you to your body's burn potential! Core Cardio Yoga fuses yoga, pilates, and conditioning to create a low impact but high intensity workout. Throw out your old mindset that cardio has to be jumping or running - doing these reps and sets of lunges, planks, chattarangas one after another will get your heart rate soaring!
Step & Tone
This express beginner class offers 15-20 fantastic minutes of aerobic training combined with 10-15 minutes of muscular toning for a great quick workout. Having great coordination is not a pre-requisite for this class, Step & Tone can even be done with NO STEP at all! Come for a quick 30 minute workout that will benefit your whole body!
Turbo Kick & TK Strength
Provides participants a safe, effective, and fun cardiovascular workout that utilizes kickboxing, boxing, and hip hop style moves! Turbo Kick is a complete cardio challenge with bouts of intense intervals combined with constant aerobic movement! Mix that with TK Strength which also integrates a specially designed strength and toning section and you have the perfect package!
This class will tone and tighten your body while bringing some focus to your booty and abs! Using your own body weight, hand weights and resistance bands to give you that feeling of burn while revving up your heart and lungs for a total cardio 'CRUSH' workout!
Traditional Hi/Low Aerobics Technique is the base of this workout! Low-impact aerobics focuses on lower cardiovascular load over a longer duration, a technique that is suitable for beginners and reduces injury risk. High-impact aerobic exercises push the heart rate closer to its max capacity and typically use higher cardiovascular loads for shorter duration of time. A hi-low aerobic class combines each type of exercise into a single class so that participants can combine periods of more manageable low-impact movements with periods of more challenging high-impact movements. Rounding out the hour we will include various forms of muscular strength, mobility and flexibility to obtain the best overall workout package!
Total Body Tone
Get ready for a total body workout including lifts, pulls and pushes, targeting all of the body's major and minor muscle groups! Beginner and advanced skill friendly!
Trim To the Third Power! Check out these awesome sculpting classes to trim tone and tighten specific muscle groups of the body in just 30 minutes! You'll learn about specific muscles, how to incorporate big and small muscle group activation & work up a sweat while doing it!
Walk & Burn (formerly Walking Trail Workout)