NICOLE NATHAN, FOUNDER
Specialties: Personal Training, Yoga, Group Fitness, Dance
Holding Bachelor’s Degrees in Health Promotion and Physical Education from the University of Saint Thomas and certified as a personal trainer by the American College of Sports Medicine; Nicole has gained experience and knowledge in the areas of individualized personal training, health/fitness counseling and special population needs. She started her yoga training at CorePower Yoga and is a recent graduate of the Devanadi School of Yoga & Wellness 235 Hour Teacher Training Program. Her most gratifying achievement has been returning to her hometown of Hayward, WI to offer her skills and passion for fitness & dance to the community she adores!
Specialties: HIIT, Kickboxing, Group Fitness, Barre & Dance
Regan is certified by the National Exercise Trainers Association as a group fitness instructor with training in HIIT/Tabata, Barre, dance and martial arts. Inspired by her own experiences, she loves helping others find time in their busy day-to-day life to stay healthy and happy. Outside of teaching and working as the editor at the local newspaper, Regan loves running, biking, reading, writing and - like the mighty Northwoods woman she is - target shooting. She also teaches dance with her sister at their dance studio in Spooner - Spooner School of Dance!
Specialties: Zumba, Barre, Step Aerobics & Dance
Since 4 years old, Brianna has had an intense passion for dance, something that always brought immeasurable joy to her life. She first received her Zumba certification as a way to embark on her fitness instruction path and has since received a certification for Barre.
"My biggest goal right now is to be the best possible role model to my daughter - show her to live life happily, be active, and to have fun and enjoy it!"
Aside from being very talented in crafts and working in the home design industry, Brianna also enjoys cooking, camping, playing cards/games and being in the garden.
Specialties: Personal Training, Core Fitness, Kettlebells & Triathlon Training
Having a lifelong love for health and fitness, choosing to promote a healthy lifestyle seemed like the only natural path to pursue. A Personal Trainer, Group Cycling Instructor, Triathlon Organizer, Daniella loves to stay busy in the world of Fitness! She also enjoys writing, cooking, and all things outdoors: from fishing to cross country skiing in the Hayward Area.
SARAH KAY THEARIN
Specialties: Yoga, Thai Yoga, Reiki, Meditation
Sarah earned her 235 hour certification from Devanadi Yoga in Minneapolis, MN and graduated from Devanadi’s 340 hour training in 2017. She also holds a B.A. in Religious Studies and a B.A. in Gender and Women’s Studies from UW- Eau Claire, both of which have helped to prepare her for a deep level of comprehension in the traditional foundations of yoga. Sarah’s passion is for sharing and practicing yoga and meditation; she loves people and loves to teach!
Specialties: TurboKick, TK Strength & Core
Joy's love for TurboKick drew her to become a certified instructor of the Beach Body fitness method. Her infectious positivity and compassion lends perfectly to her skills at the studio and also in her career as a 4th grade school teacher at Hayward Intermediate.
Originally from Manitowoc, Joy's move to Hayward is a true blessing to the HFF Studio.
When she's not at the studio, you may catch her out and about with her adorable daughter Rose.
Specialties: HIIT, Boot Camp, Group Fitness & Kids Classes
Courtney hails from Janesville, WI but settled with her family in the Hayward area and began her group fitness career as a certified Spin instructor with the Hayward Indoor Cycling Group. Quickly, Courtney's passion for fitness lead her to the HFF studio where her tenacity caught our attention!
She decided to earn her group fitness instructor certification from the National Exercise Trainers Association in 2016.
She, her husband, and their two bundles of joy are a huge asset to our community. Both she and Henry work as law enforcement officers in our county!
Specialties: Strength Training & Group Fitness
Yet another Homegrown In Hayward kid - Bryce Goetsch joined our team at the start of 2017 with his "No Holds Barred" approach to getting in shape!
Bryce started instructing sports teams with the Hayward School District many years ago and felt he could utilize his experience to become a certified Group Fitness Instructor.
Bryce completed his courses and is set to light a fire under each client to help propel them to the next level of fitness!
Bryce also holds down a full time job as a radio host and is an avid Packer Fan!
Specialties: Power Pump, Group Fitness & Personal Training
Jodi joined our fitness team in September of 2017! She is originally from the Madison area, where she taught group fitness classes and personal training since 1998. Not only is she highly experienced, she also holds a degree in Health Promotion from University of Wisconsin - Steven's Point. We are so fortunate Jodi found her way to our studio!
You'll connect immediately with Jodi - she's SUPER funny, easy to talk to and very enthusiastic about being active!
Specialties: Chair Yoga & Chair Exercise
You may know Kathy as an avid exerciser at the studio but what you may not have known is that she is a retired Physical Therapy Assistant who moved to the area almost 3 years ago! She also taught senior exercise classes while working as a PTA. Kathy received her Senior Fitness Instructor Certification through the American Senior Fitness Association, she truly enjoys work and being with people!
Aside from her time at the studio, Kathy enjoys spending time with her family, fishing, scrap booking, gardening and taking leisurely boat rides!
CINDI MARIE RAHN, RYT-200
Cindi completed her 235 hour yoga teacher training at Devanadi School of Yoga & Wellness in Minneapolis, and is registered with the Yoga Alliance. Along with yoga, Cindi loves to cross country ski, participate in triathlon, and spend hours blissfully riding her road bike on the rolling hills of the Cable area. She is also a USSA Level 100 XC Ski Coach, sharing her love of the sport of Nordic skiing with individuals and groups all year long. Cindi and her dog Kato live on Perry Lake in Cable surrounded by the woods, water, and wildlife of Northwest Wisconsin.
Specialties: Group Fitness, Boot-camp, HIIT, Weights, Kettle bells, & Personal Training
As a passionate Fitness Fanatic, Trista enjoys motivating others and making fitness a fun and rewarding experience. "I love to see my followers achieve their personal health and fitness goals through regular fitness activities and guided fitness programs. Fitness is here to be enjoyed! The beauty is you get to choose your own fitness adventures and the options are endless." Trista is originally from Northern Ontario, Canada, she moved to the Hayward area back in 2012 to be with her husband and now proudly calls Hayward home. With experience in Cross-fit, Beachbody coaching and driven by her passion for all things health and fitness Trista pursued her Group Fitness/Bootcamp Instruction and Personal Training Certification through the American Sports and Fitness Association. "When I’m not working my full time job (or instructing at the studio) you will more than likely find me somewhere outside. I enjoy growing my own vegetables, cooking, road biking, fat biking, motor biking, hiking, kayaking and skiing to list a few. Healthy living is literally my life. I live, eat and breathe everything health and fitness. Whatever your reason for choosing to exercise. Whether you want to improve your endurance, reduce health risks, reduce stress, look and feel better, or just have fun and connect, I am enthusiastic and I look forward helping inspire you to achieve your health and fitness goals!"